Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:19 | +7.4% | 93th | 5:42 |
| Run 2 | 6:26 | 6:03 | +6.1% | 90th | 5:24 |
| Run 3 | 6:18 | 6:37 | -4.8% | 76th | 5:46 |
| Run 4 | 7:08 | 6:56 | +2.9% | 86th | 5:57 |
| Run 5 | 7:52 | 6:59 | +12.4% | 93th | 6:01 |
| Run 6 | 7:20 | 7:03 | +3.9% | 87th | 6:02 |
| Run 7 | 7:00 | 7:10 | -2.5% | 80th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -4.8% | 58th | 4:17 |
| Sled Push | strength | 3:04 | 2:33 | +20.2% | 95th | 2:10 |
| Sled Pull | strength | 4:22 | 3:54 | +11.6% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 4:03 | +2.7% | 84th | 3:22 |
| Row | aerobic | 4:47 | 5:09 | -7.1% | 52th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 4:50 | -41.7% | 6th | 4:04 |
| Wall Balls | strength | 4:28 | 5:30 | -19.0% | 49th | 4:44 |
| Total Running | running | 48:52 | 47:31 | +2.8% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength