Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:34 | -8.3% | 39th | 4:28 |
| Run 2 | 5:17 | 5:24 | -2.4% | 56th | 5:17 |
| Run 3 | 5:25 | 5:42 | -5.2% | 48th | 5:34 |
| Run 4 | 5:41 | 5:46 | -1.5% | 58th | 5:38 |
| Run 5 | 5:49 | 5:55 | -1.8% | 58th | 5:46 |
| Run 6 | 5:32 | 5:47 | -4.4% | 50th | 5:38 |
| Run 7 | 5:44 | 5:46 | -0.7% | 61th | 5:37 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:55 | -7.1% | 15th | 3:53 |
| Sled Push | strength | 1:31 | 1:38 | -7.3% | 40th | 1:35 |
| Sled Pull | strength | 3:02 | 3:06 | -2.6% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 3:37 | 3:10 | +13.9% | 80th | 3:04 |
| Row | aerobic | 4:12 | 4:28 | -6.1% | 24th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.8% | 53th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 3:34 | -16.7% | 25th | 3:28 |
| Wall Balls | strength | 5:02 | 4:30 | +11.5% | 83th | 4:24 |
| Total Running | running | 37:40 | 39:18 | -4.2% | 51th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength