Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:19 | -3.7% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.1% | 62th | 4:17 |
| Sled Push | strength | 2:41 | 2:33 | +5.2% | 86th | 2:10 |
| Sled Pull | strength | 3:25 | 3:54 | -12.8% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 4:03 | -5.1% | 75th | 3:22 |
| Row | aerobic | 5:02 | 5:09 | -2.3% | 74th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.7% | 81th | 1:56 |
| Sandbag Lunges | strength | 6:55 | 4:50 | +43.0% | 100th | 4:04 |
| Wall Balls | strength | 5:30 | 5:30 | -0.3% | 81th | 4:44 |
| Total Running | running | 6:06 | 47:33 | -87.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength