Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:19 | +5.6% | 91th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.3% | 82th | 4:17 |
| Sled Push | strength | 2:06 | 2:33 | -17.7% | 49th | 2:10 |
| Sled Pull | strength | 3:52 | 3:54 | -1.3% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 4:03 | -8.0% | 70th | 3:22 |
| Row | aerobic | 4:50 | 5:09 | -6.2% | 57th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.5% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 4:50 | -17.7% | 52th | 4:04 |
| Wall Balls | strength | 4:40 | 5:30 | -15.4% | 58th | 4:44 |
| Total Running | running | 6:41 | 47:33 | -85.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength