Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +40.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:20 | -11.4% | 46th | 5:42 |
| Run 2 | 6:18 | 6:04 | +3.8% | 87th | 5:24 |
| Run 3 | 6:46 | 6:37 | +2.1% | 84th | 5:46 |
| Run 4 | 9:12 | 6:56 | +32.5% | 98th | 5:57 |
| Run 5 | 8:07 | 7:00 | +15.8% | 94th | 6:01 |
| Run 6 | 7:18 | 7:03 | +3.3% | 87th | 6:02 |
| Run 7 | 8:00 | 7:11 | +11.3% | 91th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:32 | -13.3% | 10th | 4:17 |
| Sled Push | strength | 2:06 | 2:33 | -17.8% | 49th | 2:10 |
| Sled Pull | strength | 2:53 | 3:55 | -26.4% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:25 | 4:03 | -40.5% | 10th | 3:22 |
| Row | aerobic | 4:25 | 5:09 | -14.3% | 16th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.4% | 43th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 4:50 | -40.8% | 7th | 4:04 |
| Wall Balls | strength | 4:33 | 5:31 | -17.6% | 53th | 4:44 |
| Total Running | running | 51:18 | 47:37 | +7.7% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength