Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+170.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:20 | +1.0% | 82th | 5:42 |
| Run 6 | 6:21 | 7:04 | -10.2% | 69th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 170.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 504.9% slower than expected
- → Specific weakness: Sled Pull - 50.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.8% | 94th | 4:17 |
| Sled Push | strength | 2:25 | 2:33 | -5.4% | 75th | 2:10 |
| Sled Pull | strength | 5:55 | 3:55 | +50.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 24:35 | 4:03 | +504.9% | 100th | 3:22 |
| Row | aerobic | 5:10 | 5:09 | +0.2% | 82th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.6% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:50 | -11.2% | 64th | 4:04 |
| Wall Balls | strength | 4:49 | 5:31 | -12.8% | 63th | 4:44 |
| Total Running | running | 12:45 | 47:37 | -73.2% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength