Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +40.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:20 | -8.2% | 55th | 5:42 |
| Run 2 | 5:22 | 6:04 | -11.6% | 52th | 5:24 |
| Run 3 | 5:51 | 6:37 | -11.7% | 62th | 5:46 |
| Run 4 | 6:23 | 6:56 | -8.1% | 73th | 5:57 |
| Run 5 | 5:45 | 7:00 | -18.0% | 47th | 6:01 |
| Run 6 | 6:10 | 7:04 | -12.8% | 65th | 6:02 |
| Run 7 | 7:42 | 7:11 | +7.1% | 89th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.6% | 53th | 4:17 |
| Sled Push | strength | 3:42 | 2:33 | +44.8% | 100th | 2:10 |
| Sled Pull | strength | 2:47 | 3:55 | -29.0% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 4:03 | -16.4% | 56th | 3:22 |
| Row | aerobic | 4:56 | 5:09 | -4.3% | 66th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.2% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 4:50 | -19.2% | 49th | 4:04 |
| Wall Balls | strength | 5:21 | 5:31 | -3.2% | 77th | 4:44 |
| Total Running | running | 43:02 | 47:38 | -9.7% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength