Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:20 | -5.6% | 65th | 5:42 |
| Run 2 | 5:50 | 6:04 | -4.0% | 72th | 5:24 |
| Run 3 | 5:54 | 6:37 | -11.0% | 64th | 5:46 |
| Run 4 | 6:31 | 6:56 | -6.2% | 76th | 5:57 |
| Run 5 | 6:38 | 7:00 | -5.4% | 75th | 6:01 |
| Run 6 | 6:31 | 7:04 | -7.8% | 73th | 6:02 |
| Run 7 | 6:19 | 7:11 | -12.2% | 65th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 86th | 4:17 |
| Sled Push | strength | 2:54 | 2:33 | +13.5% | 92th | 2:10 |
| Sled Pull | strength | 3:37 | 3:55 | -7.8% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 4:03 | -0.4% | 81th | 3:22 |
| Row | aerobic | 5:29 | 5:09 | +6.3% | 92th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:11 | -11.6% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:50 | -16.1% | 55th | 4:04 |
| Wall Balls | strength | 5:43 | 5:31 | +3.5% | 85th | 4:44 |
| Total Running | running | 43:42 | 47:38 | -8.3% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength