Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+167.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 290.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +335.4%
Race avg drop: +44.6%
Trend per run: +33.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:44 | -1.9% | 8th | 5:42 |
| Run 2 | 4:29 | 4:23 | +2.3% | 12th | 5:24 |
| Run 3 | 7:00 | 4:28 | +56.7% | 88th | 5:46 |
| Run 4 | 13:32 | 4:25 | +205.8% | 100th | 5:57 |
| Run 5 | 17:05 | 4:31 | +277.3% | 100th | 6:01 |
| Run 6 | 22:41 | 4:26 | +411.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 167.9% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 167.9% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:55 | +4.5% | 28th | 4:17 |
| Sled Push | strength | 1:48 | 1:35 | +12.6% | 21th | 2:10 |
| Sled Pull | strength | 2:59 | 2:27 | +21.6% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:18 | +13.0% | 18th | 3:22 |
| Row | aerobic | 4:13 | 4:17 | -1.9% | 5th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.5% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:52 | +4.4% | 11th | 4:04 |
| Wall Balls | strength | 3:52 | 3:31 | +9.8% | 16th | 4:44 |
| Total Running | running | 69:26 | 25:54 | +167.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength