Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:34 | +6.3% | 73th | 4:28 |
| Run 2 | 5:37 | 5:24 | +3.8% | 69th | 5:17 |
| Run 3 | 5:42 | 5:43 | -0.3% | 62th | 5:34 |
| Run 4 | 5:58 | 5:46 | +3.3% | 69th | 5:38 |
| Run 5 | 5:53 | 5:55 | -0.7% | 60th | 5:46 |
| Run 6 | 5:52 | 5:47 | +1.4% | 65th | 5:38 |
| Run 7 | 5:50 | 5:46 | +1.0% | 65th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.0% | 81th | 3:53 |
| Sled Push | strength | 1:42 | 1:38 | +3.9% | 70th | 1:35 |
| Sled Pull | strength | 2:44 | 3:06 | -12.2% | 33th | 3:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:10 | +1.2% | 64th | 3:04 |
| Row | aerobic | 4:24 | 4:28 | -1.7% | 50th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.9% | 83th | 1:32 |
| Sandbag Lunges | strength | 3:37 | 3:34 | +1.0% | 62th | 3:28 |
| Wall Balls | strength | 4:56 | 4:30 | +9.3% | 80th | 4:24 |
| Total Running | running | 39:44 | 39:19 | +1.0% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength