Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+140.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 267.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +307.4%
Race avg drop: +40.0%
Trend per run: +23.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:20 | +4.3% | 90th | 5:42 |
| Run 2 | 6:26 | 6:04 | +5.8% | 90th | 5:24 |
| Run 3 | 9:39 | 6:38 | +45.4% | 100th | 5:46 |
| Run 4 | 17:26 | 6:57 | +150.5% | 100th | 5:57 |
| Run 5 | 21:32 | 7:01 | +206.7% | 100th | 6:01 |
| Run 6 | 30:11 | 7:04 | +326.2% | 100th | 6:02 |
| Run 7 | 22:59 | 7:12 | +219.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 140.5% below expected on total running time
- → Specific weakness: Total Running - 140.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.7% | 69th | 4:17 |
| Sled Push | strength | 2:07 | 2:33 | -17.3% | 50th | 2:10 |
| Sled Pull | strength | 2:57 | 3:55 | -24.9% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 4:04 | -22.3% | 45th | 3:22 |
| Row | aerobic | 5:10 | 5:09 | +0.1% | 82th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:11 | -7.9% | 63th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:51 | +1.3% | 82th | 4:04 |
| Wall Balls | strength | 4:23 | 5:32 | -20.8% | 44th | 4:44 |
| Total Running | running | 114:50 | 47:44 | +140.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength