Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+77.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 155.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +195.5%
Race avg drop: +40.0%
Trend per run: +21.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:20 | -1.8% | 76th | 5:42 |
| Run 2 | 6:19 | 6:05 | +3.8% | 88th | 5:24 |
| Run 3 | 6:40 | 6:38 | +0.4% | 83th | 5:46 |
| Run 4 | 10:31 | 6:57 | +51.0% | 100th | 5:57 |
| Run 5 | 18:04 | 7:01 | +157.1% | 100th | 6:01 |
| Run 6 | 20:05 | 7:05 | +183.4% | 100th | 6:02 |
| Run 7 | 17:00 | 7:12 | +135.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 77.6% below expected on total running time
- → Specific weakness: Total Running - 77.6% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.1% | 51th | 4:17 |
| Sled Push | strength | 1:41 | 2:33 | -34.3% | 13th | 2:10 |
| Sled Pull | strength | 2:47 | 3:55 | -29.2% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 4:04 | -6.4% | 73th | 3:22 |
| Row | aerobic | 5:07 | 5:09 | -0.9% | 79th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.2% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:51 | -9.1% | 69th | 4:04 |
| Wall Balls | strength | 6:27 | 5:32 | +16.5% | 93th | 4:44 |
| Total Running | running | 84:53 | 47:47 | +77.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength