Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:20 | +0.8% | 82th | 5:42 |
| Run 2 | 6:20 | 6:05 | +4.1% | 88th | 5:24 |
| Run 3 | 6:41 | 6:38 | +0.6% | 83th | 5:46 |
| Run 4 | 6:50 | 6:57 | -1.9% | 83th | 5:57 |
| Run 5 | 6:40 | 7:01 | -5.1% | 76th | 6:01 |
| Run 6 | 7:18 | 7:05 | +3.0% | 87th | 6:02 |
| Run 7 | 7:17 | 7:12 | +1.0% | 84th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.7% | 74th | 4:17 |
| Sled Push | strength | 2:50 | 2:33 | +10.6% | 90th | 2:10 |
| Burpee Broad Jump | aerobic | 3:09 | 4:04 | -22.8% | 44th | 3:22 |
| Row | aerobic | 4:56 | 5:09 | -4.4% | 66th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.3% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:51 | +0.8% | 81th | 4:04 |
| Wall Balls | strength | 4:18 | 5:32 | -22.4% | 41th | 4:44 |
| Total Running | running | 47:30 | 47:48 | -0.6% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength