Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+134.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 239.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +279.3%
Race avg drop: +40.0%
Trend per run: +22.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:21 | +12.3% | 97th | 5:42 |
| Run 2 | 6:09 | 6:05 | +1.0% | 84th | 5:24 |
| Run 3 | 9:12 | 6:39 | +38.3% | 100th | 5:46 |
| Run 4 | 17:21 | 6:58 | +148.8% | 100th | 5:57 |
| Run 5 | 22:00 | 7:02 | +212.7% | 100th | 6:01 |
| Run 6 | 29:13 | 7:05 | +311.7% | 100th | 6:02 |
| Run 7 | 21:10 | 7:13 | +193.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 134.4% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 134.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.6% | 86th | 4:17 |
| Sled Push | strength | 2:21 | 2:33 | -8.4% | 70th | 2:10 |
| Burpee Broad Jump | aerobic | 4:30 | 4:05 | +10.2% | 89th | 3:22 |
| Row | aerobic | 4:59 | 5:09 | -3.5% | 69th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.0% | 78th | 1:56 |
| Sandbag Lunges | strength | 6:00 | 4:51 | +23.3% | 96th | 4:04 |
| Wall Balls | strength | 6:28 | 5:32 | +16.6% | 93th | 4:44 |
| Total Running | running | 112:13 | 47:52 | +134.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength