Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Haley Williamson
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +40.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:21 | -13.0% | 41th | 5:42 |
| Run 2 | 5:21 | 6:05 | -12.2% | 51th | 5:24 |
| Run 3 | 5:25 | 6:39 | -18.6% | 40th | 5:46 |
| Run 4 | 5:40 | 6:58 | -18.8% | 49th | 5:57 |
| Run 5 | 6:45 | 7:02 | -4.1% | 78th | 6:01 |
| Run 6 | 6:15 | 7:06 | -12.0% | 67th | 6:02 |
| Run 7 | 7:10 | 7:13 | -0.8% | 82th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:32 | -8.3% | 37th | 4:17 |
| Sled Push | strength | 2:35 | 2:34 | +0.6% | 83th | 2:10 |
| Sled Pull | strength | 3:53 | 3:56 | -1.4% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 4:05 | -0.1% | 82th | 3:22 |
| Row | aerobic | 5:44 | 5:10 | +11.0% | 98th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:11 | +11.6% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 4:52 | +10.9% | 91th | 4:04 |
| Wall Balls | strength | 6:19 | 5:32 | +13.8% | 92th | 4:44 |
| Total Running | running | 42:08 | 47:55 | -12.1% | 66th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength