Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:21 | +2.2% | 85th | 5:42 |
| Run 2 | 6:13 | 6:05 | +2.0% | 85th | 5:24 |
| Run 3 | 6:31 | 6:39 | -2.1% | 80th | 5:46 |
| Run 4 | 7:00 | 6:58 | +0.3% | 85th | 5:57 |
| Run 5 | 7:08 | 7:02 | +1.3% | 86th | 6:01 |
| Run 6 | 7:26 | 7:06 | +4.6% | 89th | 6:02 |
| Run 7 | 7:03 | 7:13 | -2.5% | 81th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 94th | 4:17 |
| Sled Push | strength | 2:47 | 2:34 | +8.4% | 89th | 2:10 |
| Sled Pull | strength | 3:26 | 3:56 | -12.9% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 4:05 | -27.5% | 36th | 3:22 |
| Row | aerobic | 5:03 | 5:10 | -2.3% | 75th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:11 | -24.1% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:52 | -21.3% | 46th | 4:04 |
| Wall Balls | strength | 4:37 | 5:33 | -16.8% | 56th | 4:44 |
| Total Running | running | 47:51 | 47:56 | -0.2% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength