Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:21 | -2.1% | 76th | 5:42 |
| Run 2 | 5:37 | 6:06 | -7.9% | 63th | 5:24 |
| Run 3 | 5:55 | 6:39 | -11.2% | 64th | 5:46 |
| Run 4 | 6:13 | 6:59 | -11.0% | 69th | 5:57 |
| Run 5 | 6:19 | 7:03 | -10.4% | 67th | 6:01 |
| Run 6 | 6:23 | 7:06 | -10.3% | 70th | 6:02 |
| Run 7 | 6:32 | 7:14 | -9.7% | 69th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -4.0% | 64th | 4:17 |
| Sled Push | strength | 2:34 | 2:34 | -0.2% | 82th | 2:10 |
| Sled Pull | strength | 3:56 | 3:56 | -0.3% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 4:05 | +12.8% | 91th | 3:22 |
| Row | aerobic | 4:47 | 5:10 | -7.5% | 52th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:11 | +6.9% | 91th | 1:56 |
| Sandbag Lunges | strength | 5:14 | 4:52 | +7.3% | 88th | 4:04 |
| Wall Balls | strength | 6:58 | 5:33 | +25.4% | 97th | 4:44 |
| Total Running | running | 43:13 | 48:00 | -10.0% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength