Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:44 | -3.4% | 7th | 5:42 |
| Run 2 | 4:50 | 4:23 | +10.2% | 25th | 5:24 |
| Run 3 | 5:00 | 4:28 | +11.8% | 23th | 5:46 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.6% | 2th | 4:17 |
| Sled Push | strength | 1:30 | 1:35 | -6.2% | 3th | 2:10 |
| Sled Pull | strength | 2:17 | 2:27 | -7.1% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:19 | +10.7% | 16th | 3:22 |
| Row | aerobic | 4:17 | 4:18 | -0.4% | 8th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.0% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 2:52 | -7.3% | 3th | 4:04 |
| Wall Balls | strength | 3:30 | 3:31 | -0.8% | 3th | 4:44 |
| Total Running | running | 14:25 | 25:57 | -44.5% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength