Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:34 | -21.1% | 9th | 4:28 |
| Run 2 | 4:58 | 5:24 | -8.3% | 39th | 5:17 |
| Run 3 | 8:33 | 5:43 | +49.5% | 100th | 5:34 |
| Run 4 | 5:26 | 5:46 | -5.9% | 44th | 5:38 |
| Run 5 | 5:42 | 5:55 | -3.8% | 53th | 5:46 |
| Run 6 | 5:36 | 5:47 | -3.3% | 54th | 5:38 |
| Run 7 | 5:35 | 5:46 | -3.3% | 53th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.8% | 42th | 3:53 |
| Sled Push | strength | 1:25 | 1:38 | -13.4% | 25th | 1:35 |
| Sled Pull | strength | 3:04 | 3:06 | -1.6% | 60th | 3:01 |
| Burpee Broad Jump | aerobic | 3:10 | 3:10 | -0.4% | 61th | 3:04 |
| Row | aerobic | 4:29 | 4:28 | +0.2% | 62th | 4:25 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.5% | 95th | 1:32 |
| Sandbag Lunges | strength | 3:01 | 3:34 | -15.8% | 27th | 3:28 |
| Wall Balls | strength | 5:57 | 4:30 | +31.7% | 97th | 4:24 |
| Total Running | running | 39:27 | 39:19 | +0.3% | 61th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength