Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+84.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 98.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +138.0%
Race avg drop: +40.0%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:21 | +0.5% | 82th | 5:42 |
| Run 2 | 6:13 | 6:06 | +1.9% | 85th | 5:24 |
| Run 3 | 9:49 | 6:39 | +47.3% | 100th | 5:46 |
| Run 4 | 18:25 | 6:59 | +163.5% | 100th | 5:57 |
| Run 5 | 17:46 | 7:03 | +151.9% | 100th | 6:01 |
| Run 6 | 19:45 | 7:06 | +177.6% | 100th | 6:02 |
| Run 7 | 10:17 | 7:14 | +42.1% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 84.6% below expected on total running time
- → Specific weakness: Total Running - 84.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.4% | 62th | 4:17 |
| Sled Push | strength | 2:16 | 2:34 | -11.9% | 65th | 2:10 |
| Sled Pull | strength | 3:31 | 3:56 | -10.9% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 4:05 | -28.0% | 35th | 3:22 |
| Row | aerobic | 4:45 | 5:10 | -8.1% | 48th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:11 | -2.2% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:52 | -9.1% | 69th | 4:04 |
| Wall Balls | strength | 5:07 | 5:33 | -7.9% | 72th | 4:44 |
| Total Running | running | 88:39 | 48:01 | +84.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength