Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:22 | +3.9% | 90th | 5:42 |
| Run 2 | 6:03 | 6:06 | -0.9% | 80th | 5:24 |
| Run 3 | 6:14 | 6:40 | -6.6% | 74th | 5:46 |
| Run 4 | 6:30 | 6:59 | -7.1% | 76th | 5:57 |
| Run 5 | 6:53 | 7:03 | -2.5% | 82th | 6:01 |
| Run 6 | 7:20 | 7:07 | +3.0% | 87th | 6:02 |
| Run 7 | 7:42 | 7:14 | +6.3% | 89th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.9% | 53th | 4:17 |
| Sled Push | strength | 2:50 | 2:34 | +10.1% | 90th | 2:10 |
| Sled Pull | strength | 3:23 | 3:57 | -14.4% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 4:05 | -29.7% | 32th | 3:22 |
| Row | aerobic | 4:57 | 5:10 | -4.3% | 68th | 4:49 |
| Farmers Carry | strength | 1:47 | 2:12 | -19.0% | 34th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 4:53 | +11.6% | 92th | 4:04 |
| Wall Balls | strength | 5:00 | 5:33 | -10.1% | 69th | 4:44 |
| Total Running | running | 47:19 | 48:04 | -1.6% | 83th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength