Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jennifer Tharakan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +40.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:22 | -0.9% | 79th | 5:42 |
| Run 2 | 5:50 | 6:06 | -4.6% | 72th | 5:24 |
| Run 3 | 6:08 | 6:40 | -8.2% | 72th | 5:46 |
| Run 4 | 6:26 | 7:00 | -8.2% | 74th | 5:57 |
| Run 5 | 6:54 | 7:04 | -2.4% | 82th | 6:01 |
| Run 6 | 6:59 | 7:07 | -2.1% | 83th | 6:02 |
| Run 7 | 7:18 | 7:15 | +0.6% | 84th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.8% | 79th | 4:17 |
| Sled Push | strength | 2:41 | 2:34 | +4.1% | 86th | 2:10 |
| Sled Pull | strength | 3:23 | 3:57 | -14.5% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 4:42 | 4:06 | +14.5% | 93th | 3:22 |
| Row | aerobic | 5:33 | 5:10 | +7.2% | 94th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:12 | -3.9% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:53 | -15.5% | 58th | 4:04 |
| Wall Balls | strength | 4:55 | 5:34 | -11.8% | 66th | 4:44 |
| Total Running | running | 45:54 | 48:09 | -4.7% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength