Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:22 | +1.4% | 84th | 5:42 |
| Run 2 | 6:12 | 6:06 | +1.4% | 85th | 5:24 |
| Run 3 | 7:01 | 6:40 | +5.0% | 88th | 5:46 |
| Run 4 | 6:50 | 7:00 | -2.5% | 83th | 5:57 |
| Run 5 | 6:42 | 7:04 | -5.3% | 77th | 6:01 |
| Run 6 | 6:23 | 7:08 | -10.5% | 70th | 6:02 |
| Run 7 | 6:43 | 7:15 | -7.5% | 75th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.7% | 84th | 4:17 |
| Sled Push | strength | 2:57 | 2:34 | +14.4% | 93th | 2:10 |
| Sled Pull | strength | 4:12 | 3:57 | +6.1% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 4:06 | -19.3% | 52th | 3:22 |
| Row | aerobic | 5:35 | 5:10 | +7.8% | 95th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:12 | -7.0% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 4:53 | -2.6% | 78th | 4:04 |
| Wall Balls | strength | 5:31 | 5:34 | -1.0% | 81th | 4:44 |
| Total Running | running | 46:19 | 48:11 | -3.9% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength