Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:22 | -6.8% | 64th | 5:42 |
| Run 2 | 7:08 | 6:07 | +16.6% | 97th | 5:24 |
| Run 3 | 7:49 | 6:41 | +16.9% | 94th | 5:46 |
| Run 4 | 7:18 | 7:00 | +4.1% | 88th | 5:57 |
| Run 5 | 7:52 | 7:04 | +11.2% | 93th | 6:01 |
| Run 6 | 7:30 | 7:08 | +5.0% | 89th | 6:02 |
| Run 7 | 7:25 | 7:15 | +2.1% | 85th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:33 | -14.4% | 8th | 4:17 |
| Sled Push | strength | 2:12 | 2:34 | -14.8% | 58th | 2:10 |
| Sled Pull | strength | 2:34 | 3:57 | -35.2% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 4:06 | -29.1% | 33th | 3:22 |
| Row | aerobic | 4:45 | 5:10 | -8.3% | 48th | 4:49 |
| Farmers Carry | strength | 1:37 | 2:12 | -26.7% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 4:53 | -33.6% | 20th | 4:04 |
| Wall Balls | strength | 4:56 | 5:34 | -11.6% | 67th | 4:44 |
| Total Running | running | 50:59 | 48:13 | +5.7% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength