Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:22 | +9.1% | 95th | 5:42 |
| Run 2 | 6:39 | 6:07 | +8.6% | 93th | 5:24 |
| Run 3 | 6:56 | 6:41 | +3.6% | 87th | 5:46 |
| Run 4 | 7:00 | 7:01 | -0.3% | 85th | 5:57 |
| Run 5 | 7:00 | 7:04 | -1.1% | 84th | 6:01 |
| Run 6 | 6:50 | 7:08 | -4.3% | 80th | 6:02 |
| Run 7 | 6:55 | 7:16 | -4.8% | 79th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.4% | 44th | 4:17 |
| Sled Push | strength | 2:20 | 2:34 | -9.7% | 69th | 2:10 |
| Sled Pull | strength | 3:24 | 3:57 | -14.2% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 4:06 | -23.4% | 44th | 3:22 |
| Row | aerobic | 4:30 | 5:10 | -13.1% | 24th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.6% | 63th | 1:56 |
| Sandbag Lunges | strength | 5:25 | 4:54 | +10.5% | 92th | 4:04 |
| Wall Balls | strength | 4:27 | 5:34 | -20.3% | 48th | 4:44 |
| Total Running | running | 48:18 | 48:15 | +0.1% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength