Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Max Bakker
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:34 | +5.8% | 72th | 4:28 |
| Run 2 | 5:30 | 5:24 | +1.6% | 66th | 5:17 |
| Run 3 | 5:40 | 5:43 | -0.9% | 60th | 5:34 |
| Run 4 | 5:46 | 5:46 | -0.2% | 61th | 5:38 |
| Run 5 | 5:52 | 5:55 | -1.1% | 59th | 5:46 |
| Run 6 | 5:46 | 5:47 | -0.4% | 61th | 5:38 |
| Run 7 | 5:40 | 5:46 | -1.9% | 58th | 5:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.6% | 64th | 3:53 |
| Sled Push | strength | 1:21 | 1:38 | -17.5% | 16th | 1:35 |
| Sled Pull | strength | 3:26 | 3:06 | +10.2% | 78th | 3:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:10 | -5.1% | 53th | 3:04 |
| Row | aerobic | 4:46 | 4:28 | +6.5% | 88th | 4:25 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.4% | 94th | 1:32 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.0% | 61th | 3:28 |
| Wall Balls | strength | 4:19 | 4:31 | -4.4% | 54th | 4:24 |
| Total Running | running | 39:05 | 39:20 | -0.7% | 60th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength