Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +40.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -3.1% | 7th | 5:42 |
| Run 2 | 4:14 | 4:23 | -3.5% | 5th | 5:24 |
| Run 3 | 4:44 | 4:28 | +5.8% | 13th | 5:46 |
| Run 4 | 5:05 | 4:25 | +14.7% | 22th | 5:57 |
| Run 5 | 5:15 | 4:32 | +15.8% | 26th | 6:01 |
| Run 6 | 4:45 | 4:26 | +6.8% | 10th | 6:02 |
| Run 7 | 5:42 | 4:30 | +26.6% | 44th | 6:07 |
Training Recommendations
- → Focus on running endurance - 32.3% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.5% | 5th | 4:17 |
| Sled Push | strength | 1:33 | 1:36 | -3.2% | 5th | 2:10 |
| Sled Pull | strength | 2:23 | 2:27 | -3.0% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:19 | +17.8% | 25th | 3:22 |
| Row | aerobic | 4:09 | 4:18 | -3.5% | 2th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.4% | 14th | 1:56 |
| Sandbag Lunges | strength | 2:48 | 2:52 | -2.8% | 6th | 4:04 |
| Wall Balls | strength | 3:37 | 3:31 | +2.5% | 5th | 4:44 |
| Total Running | running | 34:21 | 25:58 | +32.3% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength