Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+94.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 152.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +192.7%
Race avg drop: +40.0%
Trend per run: +18.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:23 | -3.5% | 73th | 5:42 |
| Run 2 | 6:13 | 6:07 | +1.5% | 85th | 5:24 |
| Run 3 | 9:13 | 6:41 | +37.7% | 100th | 5:46 |
| Run 4 | 17:56 | 7:01 | +155.3% | 100th | 5:57 |
| Run 5 | 18:03 | 7:05 | +154.7% | 100th | 6:01 |
| Run 6 | 19:09 | 7:09 | +167.8% | 100th | 6:02 |
| Run 7 | 17:06 | 7:16 | +135.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 94.2% below expected on total running time
- → Specific weakness: Total Running - 94.2% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.8% | 42th | 4:17 |
| Sled Push | strength | 2:00 | 2:35 | -22.6% | 40th | 2:10 |
| Sled Pull | strength | 3:15 | 3:58 | -18.1% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 4:07 | -5.7% | 76th | 3:22 |
| Row | aerobic | 5:01 | 5:10 | -3.2% | 72th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.1% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:54 | -1.1% | 80th | 4:04 |
| Wall Balls | strength | 6:55 | 5:35 | +23.8% | 96th | 4:44 |
| Total Running | running | 93:50 | 48:19 | +94.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength