Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:23 | +3.1% | 89th | 5:42 |
| Run 2 | 5:54 | 6:07 | -3.7% | 75th | 5:24 |
| Run 3 | 6:03 | 6:41 | -9.7% | 69th | 5:46 |
| Run 4 | 6:04 | 7:01 | -13.7% | 65th | 5:57 |
| Run 5 | 6:19 | 7:05 | -10.9% | 67th | 6:01 |
| Run 6 | 6:08 | 7:09 | -14.3% | 64th | 6:02 |
| Run 7 | 6:07 | 7:16 | -16.0% | 60th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:33 | +10.8% | 99th | 4:17 |
| Sled Push | strength | 2:30 | 2:35 | -3.3% | 79th | 2:10 |
| Sled Pull | strength | 3:15 | 3:58 | -18.1% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 5:02 | 4:07 | +22.2% | 96th | 3:22 |
| Row | aerobic | 5:00 | 5:10 | -3.5% | 71th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.7% | 86th | 1:56 |
| Sandbag Lunges | strength | 5:58 | 4:54 | +21.6% | 96th | 4:04 |
| Wall Balls | strength | 7:05 | 5:35 | +26.8% | 98th | 4:44 |
| Total Running | running | 43:10 | 48:19 | -10.7% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength