Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+149.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 324.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +364.5%
Race avg drop: +40.0%
Trend per run: +27.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:23 | +4.6% | 91th | 5:42 |
| Run 2 | 6:17 | 6:07 | +2.5% | 87th | 5:24 |
| Run 3 | 9:11 | 6:41 | +37.1% | 100th | 5:46 |
| Run 4 | 16:53 | 7:01 | +140.2% | 100th | 5:57 |
| Run 5 | 21:07 | 7:05 | +197.8% | 100th | 6:01 |
| Run 6 | 29:25 | 7:09 | +311.2% | 100th | 6:02 |
| Run 7 | 30:49 | 7:16 | +323.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 149.0% below expected on total running time
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 205.3% slower than expected
- → Specific weakness: Total Running - 149.0% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.8% | 66th | 4:17 |
| Sled Push | strength | 1:57 | 2:35 | -24.6% | 35th | 2:10 |
| Sled Pull | strength | 12:07 | 3:58 | +205.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 4:07 | -11.8% | 66th | 3:22 |
| Row | aerobic | 4:29 | 5:11 | -13.5% | 22th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.4% | 91th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:54 | -16.8% | 56th | 4:04 |
| Wall Balls | strength | 4:11 | 5:35 | -25.1% | 33th | 4:44 |
| Total Running | running | 120:23 | 48:20 | +149.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength