Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:24 | -1.1% | 80th | 5:42 |
| Run 2 | 5:36 | 6:08 | -8.8% | 62th | 5:24 |
| Run 3 | 9:28 | 6:42 | +41.0% | 100th | 5:46 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.1% | 74th | 4:17 |
| Sled Push | strength | 2:04 | 2:35 | -20.3% | 46th | 2:10 |
| Sled Pull | strength | 3:35 | 3:58 | -10.0% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 4:08 | -7.7% | 73th | 3:22 |
| Row | aerobic | 5:01 | 5:11 | -3.3% | 72th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.2% | 94th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 4:55 | +8.7% | 90th | 4:04 |
| Wall Balls | strength | 6:01 | 5:36 | +7.4% | 89th | 4:44 |
| Total Running | running | 21:24 | 48:30 | -55.9% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength