Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:24 | -7.9% | 61th | 5:42 |
| Run 2 | 5:59 | 6:08 | -2.6% | 78th | 5:24 |
| Run 3 | 6:05 | 6:42 | -9.4% | 70th | 5:46 |
| Run 4 | 6:29 | 7:02 | -8.0% | 76th | 5:57 |
| Run 5 | 6:38 | 7:06 | -6.7% | 75th | 6:01 |
| Run 6 | 6:58 | 7:10 | -2.9% | 82th | 6:02 |
| Run 7 | 6:43 | 7:18 | -8.0% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:33 | -7.6% | 44th | 4:17 |
| Sled Push | strength | 2:11 | 2:35 | -15.8% | 56th | 2:10 |
| Sled Pull | strength | 3:40 | 3:58 | -7.9% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 4:08 | -2.5% | 80th | 3:22 |
| Row | aerobic | 5:13 | 5:11 | +0.5% | 84th | 4:49 |
| Farmers Carry | strength | 3:00 | 2:12 | +35.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 4:55 | +9.0% | 91th | 4:04 |
| Wall Balls | strength | 6:57 | 5:36 | +24.0% | 97th | 4:44 |
| Total Running | running | 44:46 | 48:31 | -7.8% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength