Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.7%
Race avg drop: +34.3%
Trend per run: +16.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:24 | +12.3% | 98th | 5:42 |
| Run 4 | 8:40 | 7:03 | +22.8% | 96th | 5:57 |
| Run 5 | 5:03 | 7:07 | -29.1% | 19th | 6:01 |
| Run 6 | 14:53 | 7:11 | +107.1% | 100th | 6:02 |
| Run 7 | 12:03 | 7:18 | +64.8% | 100th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.5% | 72th | 4:17 |
| Sled Push | strength | 1:48 | 2:35 | -30.7% | 21th | 2:10 |
| Sled Pull | strength | 3:03 | 3:59 | -23.5% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 4:08 | -19.6% | 53th | 3:22 |
| Farmers Carry | strength | 2:02 | 2:12 | -8.3% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 4:55 | -26.7% | 36th | 4:04 |
| Wall Balls | strength | 5:23 | 5:36 | -4.1% | 79th | 4:44 |
| Total Running | running | 47:51 | 48:37 | -1.6% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength