Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +15.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:31 | -5.4% | 2th | 4:28 |
| Run 2 | 6:28 | 4:12 | +53.6% | 93th | 5:17 |
| Run 3 | 4:10 | 4:23 | -5.1% | 2th | 5:34 |
| Run 4 | 4:16 | 4:26 | -4.0% | 3th | 5:38 |
| Run 5 | 4:13 | 4:29 | -6.1% | 2th | 5:46 |
| Run 6 | 4:10 | 4:26 | -6.3% | 2th | 5:38 |
| Run 7 | 4:17 | 4:26 | -3.4% | 3th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:34 | +1.6% | 12th | 3:53 |
| Sled Push | strength | 1:28 | 1:16 | +15.5% | 33th | 1:35 |
| Sled Pull | strength | 2:30 | 2:16 | +9.8% | 16th | 3:01 |
| Burpee Broad Jump | aerobic | 2:20 | 2:08 | +8.7% | 13th | 3:04 |
| Row | aerobic | 4:13 | 4:00 | +5.1% | 27th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:14 | +21.5% | 47th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 2:34 | +16.2% | 25th | 3:28 |
| Wall Balls | strength | 3:48 | 3:29 | +8.8% | 18th | 4:24 |
| Total Running | running | 30:54 | 30:14 | +2.2% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength