Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.6% | 16th | 5:42 |
| Run 2 | 4:23 | 4:23 | -0.1% | 9th | 5:24 |
| Run 3 | 4:28 | 4:28 | -0.2% | 6th | 5:46 |
| Run 4 | 4:39 | 4:26 | +4.9% | 9th | 5:57 |
| Run 5 | 4:37 | 4:32 | +1.8% | 7th | 6:01 |
| Run 6 | 4:38 | 4:26 | +4.2% | 8th | 6:02 |
| Run 7 | 5:01 | 4:30 | +11.4% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 25.8% below expected on total running time
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Total Running - 25.8% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.5% | 5th | 4:17 |
| Sled Push | strength | 1:52 | 1:36 | +16.6% | 27th | 2:10 |
| Sled Pull | strength | 2:47 | 2:27 | +13.2% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:19 | +9.1% | 14th | 3:22 |
| Row | aerobic | 4:18 | 4:18 | -0.0% | 9th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.5% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 2:52 | +5.9% | 13th | 4:04 |
| Wall Balls | strength | 4:42 | 3:31 | +33.2% | 59th | 4:44 |
| Total Running | running | 32:41 | 25:59 | +25.8% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength