Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+77.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +194.2%
Race avg drop: +44.6%
Trend per run: +24.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:24 | +2.4% | 88th | 5:42 |
| Run 3 | 7:53 | 6:43 | +17.2% | 95th | 5:46 |
| Run 4 | 11:12 | 7:03 | +58.6% | 100th | 5:57 |
| Run 5 | 18:08 | 7:07 | +154.5% | 100th | 6:01 |
| Run 6 | 19:49 | 7:11 | +175.6% | 100th | 6:02 |
| Run 7 | 22:42 | 7:18 | +210.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 77.4% below expected on total running time
- → Specific weakness: Total Running - 77.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.5% | 72th | 4:17 |
| Sled Push | strength | 1:43 | 2:35 | -34.0% | 16th | 2:10 |
| Sled Pull | strength | 2:58 | 3:59 | -25.6% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 4:08 | -12.8% | 64th | 3:22 |
| Row | aerobic | 5:01 | 5:11 | -3.4% | 72th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:13 | -18.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:56 | -0.4% | 82th | 4:04 |
| Wall Balls | strength | 4:36 | 5:36 | -18.1% | 55th | 4:44 |
| Total Running | running | 86:18 | 48:38 | +77.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength