Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 145.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +185.5%
Race avg drop: +40.0%
Trend per run: +20.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:24 | +2.2% | 88th | 5:42 |
| Run 2 | 5:58 | 6:09 | -3.0% | 78th | 5:24 |
| Run 3 | 6:30 | 6:43 | -3.4% | 79th | 5:46 |
| Run 4 | 10:20 | 7:03 | +46.3% | 100th | 5:57 |
| Run 5 | 18:36 | 7:07 | +161.1% | 100th | 6:01 |
| Run 6 | 18:51 | 7:11 | +162.1% | 100th | 6:02 |
| Run 7 | 16:53 | 7:18 | +130.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 72.0% below expected on total running time
- → Specific weakness: Total Running - 72.0% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.7% | 85th | 4:17 |
| Sled Push | strength | 3:24 | 2:35 | +30.8% | 99th | 2:10 |
| Sled Pull | strength | 2:58 | 3:59 | -25.6% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 4:41 | 4:08 | +13.0% | 92th | 3:22 |
| Row | aerobic | 4:41 | 5:11 | -9.9% | 41th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.3% | 65th | 1:56 |
| Sandbag Lunges | strength | 5:14 | 4:56 | +6.0% | 88th | 4:04 |
| Wall Balls | strength | 4:51 | 5:36 | -13.6% | 64th | 4:44 |
| Total Running | running | 83:41 | 48:38 | +72.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength