Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +40.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:24 | -11.4% | 48th | 5:42 |
| Run 2 | 5:27 | 6:09 | -11.5% | 55th | 5:24 |
| Run 3 | 5:39 | 6:44 | -16.1% | 53th | 5:46 |
| Run 4 | 5:46 | 7:04 | -18.4% | 52th | 5:57 |
| Run 5 | 6:10 | 7:07 | -13.5% | 64th | 6:01 |
| Run 6 | 6:41 | 7:11 | -7.1% | 76th | 6:02 |
| Run 7 | 7:17 | 7:19 | -0.6% | 84th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.7% | 94th | 4:17 |
| Sled Push | strength | 2:36 | 2:36 | -0.1% | 83th | 2:10 |
| Sled Pull | strength | 4:42 | 3:59 | +17.7% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:31 | 4:09 | +8.8% | 90th | 3:22 |
| Row | aerobic | 5:39 | 5:11 | +8.7% | 96th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:13 | -0.9% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:37 | 4:56 | +13.7% | 93th | 4:04 |
| Wall Balls | strength | 5:35 | 5:37 | -0.7% | 83th | 4:44 |
| Total Running | running | 42:41 | 48:42 | -12.4% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength