Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -0.8% | 59th | 4:28 |
| Run 2 | 5:23 | 5:25 | -0.6% | 61th | 5:17 |
| Run 3 | 6:09 | 5:43 | +7.5% | 77th | 5:34 |
| Run 4 | 5:48 | 5:46 | +0.4% | 63th | 5:38 |
| Run 5 | 5:50 | 5:55 | -1.7% | 58th | 5:46 |
| Run 6 | 5:51 | 5:47 | +1.0% | 65th | 5:38 |
| Run 7 | 5:55 | 5:46 | +2.4% | 69th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:55 | -4.6% | 30th | 3:53 |
| Sled Push | strength | 1:32 | 1:38 | -6.4% | 43th | 1:35 |
| Sled Pull | strength | 3:14 | 3:07 | +3.7% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 3:00 | 3:10 | -5.7% | 52th | 3:04 |
| Row | aerobic | 4:29 | 4:28 | +0.2% | 62th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.2% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.6% | 69th | 3:28 |
| Wall Balls | strength | 4:11 | 4:31 | -7.4% | 45th | 4:24 |
| Total Running | running | 39:29 | 39:21 | +0.3% | 62th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength