Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+102.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 181.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +221.6%
Race avg drop: +40.0%
Trend per run: +15.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:26 | -7.0% | 65th | 5:42 |
| Run 2 | 5:27 | 6:10 | -11.8% | 55th | 5:24 |
| Run 3 | 10:31 | 6:45 | +55.5% | 100th | 5:46 |
| Run 4 | 17:36 | 7:06 | +147.8% | 100th | 5:57 |
| Run 5 | 22:38 | 7:09 | +216.0% | 100th | 6:01 |
| Run 6 | 30:46 | 7:13 | +325.4% | 100th | 6:02 |
| Run 7 | 6:00 | 7:21 | -18.5% | 56th | 6:07 |
Training Recommendations
- → Focus on running endurance - 102.0% below expected on total running time
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 102.0% slower than expected
- → Specific weakness: Wall Balls - 64.1% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:34 | +5.6% | 95th | 4:17 |
| Sled Push | strength | 3:22 | 2:36 | +28.8% | 99th | 2:10 |
| Sled Pull | strength | 3:31 | 4:00 | -12.4% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 4:10 | -12.1% | 67th | 3:22 |
| Row | aerobic | 5:24 | 5:12 | +3.7% | 91th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:13 | +16.7% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:58 | +4.7% | 88th | 4:04 |
| Wall Balls | strength | 9:16 | 5:38 | +64.1% | 100th | 4:44 |
| Total Running | running | 98:57 | 48:59 | +102.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength