Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +40.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:26 | -14.7% | 39th | 5:42 |
| Run 2 | 5:53 | 6:11 | -4.9% | 74th | 5:24 |
| Run 3 | 6:30 | 6:46 | -4.1% | 79th | 5:46 |
| Run 4 | 7:04 | 7:07 | -0.7% | 86th | 5:57 |
| Run 5 | 6:52 | 7:10 | -4.3% | 81th | 6:01 |
| Run 6 | 6:45 | 7:14 | -6.9% | 77th | 6:02 |
| Run 7 | 6:47 | 7:22 | -8.0% | 76th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.4% | 60th | 4:17 |
| Sled Push | strength | 2:07 | 2:37 | -19.2% | 50th | 2:10 |
| Sled Pull | strength | 2:51 | 4:01 | -29.1% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 4:17 | 4:11 | +2.4% | 86th | 3:22 |
| Row | aerobic | 4:37 | 5:12 | -11.5% | 34th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.6% | 70th | 1:56 |
| Sandbag Lunges | strength | 5:26 | 4:58 | +9.1% | 92th | 4:04 |
| Wall Balls | strength | 4:05 | 5:39 | -27.9% | 28th | 4:44 |
| Total Running | running | 45:21 | 49:07 | -7.7% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength