Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:26 | -14.5% | 40th | 5:42 |
| Run 2 | 5:55 | 6:11 | -4.4% | 75th | 5:24 |
| Run 3 | 6:18 | 6:46 | -7.1% | 76th | 5:46 |
| Run 4 | 6:24 | 7:07 | -10.1% | 73th | 5:57 |
| Run 5 | 6:45 | 7:10 | -6.0% | 78th | 6:01 |
| Run 6 | 6:49 | 7:15 | -6.0% | 79th | 6:02 |
| Run 7 | 6:21 | 7:22 | -14.0% | 65th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +1.9% | 89th | 4:17 |
| Sled Push | strength | 3:41 | 2:37 | +40.5% | 100th | 2:10 |
| Sled Pull | strength | 3:20 | 4:01 | -17.2% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 4:11 | -4.9% | 79th | 3:22 |
| Row | aerobic | 5:07 | 5:12 | -1.9% | 79th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:13 | -11.2% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:58 | -8.3% | 73th | 4:04 |
| Wall Balls | strength | 7:39 | 5:39 | +35.1% | 100th | 4:44 |
| Total Running | running | 44:03 | 49:09 | -10.4% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength