Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:35 | -3.0% | 54th | 4:28 |
| Run 2 | 5:05 | 5:25 | -6.3% | 45th | 5:17 |
| Run 3 | 5:12 | 5:43 | -9.2% | 35th | 5:34 |
| Run 4 | 5:19 | 5:47 | -8.1% | 38th | 5:38 |
| Run 5 | 5:27 | 5:56 | -8.2% | 41th | 5:46 |
| Run 6 | 5:11 | 5:47 | -10.6% | 33th | 5:38 |
| Run 7 | 5:18 | 5:47 | -8.4% | 38th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 91.2% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.6% | 86th | 3:53 |
| Sled Push | strength | 1:41 | 1:38 | +2.7% | 67th | 1:35 |
| Sled Pull | strength | 5:58 | 3:07 | +91.2% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 3:08 | 3:11 | -1.7% | 61th | 3:04 |
| Row | aerobic | 4:46 | 4:28 | +6.4% | 88th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:34 | -8.3% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -3.0% | 55th | 3:28 |
| Wall Balls | strength | 4:31 | 4:31 | -0.2% | 65th | 4:24 |
| Total Running | running | 35:59 | 39:23 | -8.7% | 37th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength