Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:27 | -1.0% | 82th | 5:42 |
| Run 2 | 6:01 | 6:12 | -3.1% | 79th | 5:24 |
| Run 3 | 6:19 | 6:48 | -7.1% | 76th | 5:46 |
| Run 4 | 6:43 | 7:08 | -6.0% | 80th | 5:57 |
| Run 5 | 6:45 | 7:12 | -6.3% | 78th | 6:01 |
| Run 6 | 6:49 | 7:16 | -6.3% | 79th | 6:02 |
| Run 7 | 6:59 | 7:24 | -5.7% | 80th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.2% | 55th | 4:17 |
| Sled Push | strength | 2:30 | 2:37 | -5.0% | 79th | 2:10 |
| Sled Pull | strength | 3:28 | 4:02 | -14.2% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 4:12 | -2.1% | 82th | 3:22 |
| Row | aerobic | 4:51 | 5:13 | -7.2% | 59th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:14 | +5.0% | 91th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 5:00 | +5.3% | 89th | 4:04 |
| Wall Balls | strength | 4:57 | 5:41 | -12.9% | 67th | 4:44 |
| Total Running | running | 46:00 | 49:22 | -6.8% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength