Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:28 | -0.4% | 84th | 5:42 |
Training Recommendations
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:35 | -8.5% | 42th | 4:17 |
| Sled Push | strength | 2:04 | 2:38 | -21.6% | 46th | 2:10 |
| Sled Pull | strength | 3:56 | 4:02 | -2.8% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 4:12 | -16.9% | 60th | 3:22 |
| Row | aerobic | 5:31 | 5:13 | +5.5% | 93th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 5:00 | -13.2% | 65th | 4:04 |
| Wall Balls | strength | 4:24 | 5:41 | -22.7% | 45th | 4:44 |
| Total Running | running | 6:27 | 49:29 | -87.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength