Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 104.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +144.4%
Race avg drop: +40.0%
Trend per run: +16.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:28 | +0.8% | 87th | 5:42 |
| Run 2 | 6:07 | 6:13 | -1.7% | 82th | 5:24 |
| Run 3 | 6:35 | 6:49 | -3.5% | 81th | 5:46 |
| Run 4 | 11:22 | 7:10 | +58.6% | 100th | 5:57 |
| Run 5 | 17:57 | 7:13 | +148.3% | 100th | 6:01 |
| Run 6 | 20:45 | 7:18 | +184.2% | 100th | 6:02 |
| Run 7 | 10:10 | 7:25 | +36.8% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 60.3% below expected on total running time
- → Specific weakness: Total Running - 60.3% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.2% | 94th | 4:17 |
| Sled Push | strength | 2:11 | 2:38 | -17.3% | 56th | 2:10 |
| Sled Pull | strength | 3:24 | 4:03 | -16.1% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 4:13 | -11.1% | 71th | 3:22 |
| Row | aerobic | 5:53 | 5:13 | +12.5% | 100th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:14 | -2.0% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 5:01 | +1.3% | 86th | 4:04 |
| Wall Balls | strength | 5:33 | 5:42 | -2.6% | 82th | 4:44 |
| Total Running | running | 79:28 | 49:33 | +60.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength