Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:28 | +0.8% | 87th | 5:42 |
| Run 2 | 6:06 | 6:13 | -2.0% | 82th | 5:24 |
| Run 3 | 6:20 | 6:49 | -7.2% | 77th | 5:46 |
| Run 4 | 6:38 | 7:10 | -7.5% | 79th | 5:57 |
| Run 5 | 6:37 | 7:14 | -8.5% | 75th | 6:01 |
| Run 6 | 6:49 | 7:18 | -6.7% | 79th | 6:02 |
| Run 7 | 6:55 | 7:26 | -7.0% | 79th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.9% | 82th | 4:17 |
| Sled Push | strength | 2:22 | 2:38 | -10.4% | 71th | 2:10 |
| Sled Pull | strength | 3:11 | 4:03 | -21.5% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 5:01 | 4:13 | +18.8% | 96th | 3:22 |
| Row | aerobic | 5:22 | 5:14 | +2.5% | 90th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.7% | 74th | 1:56 |
| Sandbag Lunges | strength | 5:20 | 5:01 | +6.2% | 90th | 4:04 |
| Wall Balls | strength | 5:37 | 5:42 | -1.5% | 83th | 4:44 |
| Total Running | running | 45:57 | 49:36 | -7.4% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength