Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:29 | +2.8% | 91th | 5:42 |
| Run 2 | 5:51 | 6:13 | -6.1% | 73th | 5:24 |
| Run 3 | 6:10 | 6:49 | -9.7% | 72th | 5:46 |
| Run 4 | 6:15 | 7:10 | -12.9% | 70th | 5:57 |
| Run 5 | 6:40 | 7:14 | -7.9% | 76th | 6:01 |
| Run 6 | 6:53 | 7:18 | -5.8% | 81th | 6:02 |
| Run 7 | 6:48 | 7:26 | -8.6% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.8% | 46th | 4:17 |
| Sled Push | strength | 2:32 | 2:38 | -4.1% | 80th | 2:10 |
| Sled Pull | strength | 3:27 | 4:03 | -14.9% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 4:13 | -17.6% | 60th | 3:22 |
| Row | aerobic | 4:49 | 5:14 | -8.0% | 54th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.6% | 94th | 1:56 |
| Sandbag Lunges | strength | 6:34 | 5:01 | +30.7% | 99th | 4:04 |
| Wall Balls | strength | 6:18 | 5:42 | +10.4% | 92th | 4:44 |
| Total Running | running | 45:17 | 49:37 | -8.8% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength