Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -58.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +40.0%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 6:29 | +31.3% | 100th | 5:42 |
| Run 2 | 6:05 | 6:13 | -2.4% | 81th | 5:24 |
| Run 3 | 5:45 | 6:49 | -15.8% | 58th | 5:46 |
| Run 4 | 6:13 | 7:10 | -13.4% | 69th | 5:57 |
| Run 5 | 6:07 | 7:14 | -15.5% | 62th | 6:01 |
| Run 6 | 6:08 | 7:18 | -16.2% | 64th | 6:02 |
| Run 7 | 5:49 | 7:26 | -21.9% | 49th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.7% | 93th | 4:17 |
| Sled Push | strength | 2:51 | 2:38 | +7.8% | 91th | 2:10 |
| Sled Pull | strength | 3:49 | 4:03 | -6.0% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 4:13 | -21.2% | 53th | 3:22 |
| Row | aerobic | 5:50 | 5:14 | +11.4% | 99th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:14 | +0.8% | 86th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 5:01 | +0.7% | 85th | 4:04 |
| Wall Balls | strength | 5:40 | 5:42 | -0.8% | 84th | 4:44 |
| Total Running | running | 44:38 | 49:40 | -10.1% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength