Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +40.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:24 | 6:29 | +44.8% | 100th | 5:42 |
| Run 2 | 5:38 | 6:14 | -9.7% | 63th | 5:24 |
| Run 3 | 6:21 | 6:50 | -7.1% | 77th | 5:46 |
| Run 4 | 6:33 | 7:11 | -8.9% | 78th | 5:57 |
| Run 5 | 6:33 | 7:14 | -9.7% | 73th | 6:01 |
| Run 6 | 6:35 | 7:19 | -10.1% | 74th | 6:02 |
| Run 7 | 7:04 | 7:27 | -5.2% | 81th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.8% | 88th | 4:17 |
| Sled Push | strength | 2:12 | 2:38 | -16.9% | 58th | 2:10 |
| Sled Pull | strength | 3:48 | 4:03 | -6.5% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 4:14 | -23.2% | 49th | 3:22 |
| Row | aerobic | 4:51 | 5:14 | -7.4% | 59th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:14 | -23.0% | 28th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 5:02 | +6.6% | 91th | 4:04 |
| Wall Balls | strength | 4:30 | 5:43 | -21.3% | 51th | 4:44 |
| Total Running | running | 48:08 | 49:44 | -3.2% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength